I am Wellbeing Facilitator in the Northwest of Ireland trained in a Yoga style that's called Ashtanga Vinyasa Flow but I have, of course, been influenced over the years by some of the other wonderful yoga styles in existence. I now provide a teaching flow that allows a complete beginner to ease comfortably into the practice whilst also offering more challenging poses to the seasoned practitioner.
The practice of Yoga in general provides a student with the opportunity to bring awareness to their physical body through breath while switching off from the workings of a busy mind. It can, therefore, be used as an active meditation bringing one to place of calm self-acceptance in difficult times! But in addition, with continued practice, the rythym and flow of the Vinyasa sequence can help to raise ones energy as it becomes a dance-like uplifting routine.
Yoga, Healing, Reiki, Massage, Outdoor Adventure. Summer Beach Yoga and Outdoor Excursions: Outdoor excursions run frequently during the 'summer' months weather permitting, combining hiking, SUPing, biking or trailrunning with a mindful practice and a yoga release. Energizing and soothing for body, mind and spirit.
Ashtanga Vinyasa Flow but I respect all traditions and have been influenced by some of the other styles.
Good Day, How is everything with you, I picked interest on you after going through your short profile and deemed it necessary to write you immediately. I have something very vital to disclose to you, but I found it difficult to express myself here, since it's a public site.Could you please get back to me on:( firstname.lastname@example.org ) for the full details. Have a nice day Thanks God bless Stella.