Sat Nam ~ Namaste ~ Irie everyone,
In 2008, I swapped one island for another, leaving London where I lived for many years and worked as a Kundalini Yoga Teacher & Karam Kriya Counsellor to pursue a life long dream of living in a sunnier place and I moved to Jamaica.
When asked then why Jamaica, I didn’t really know apart from the obvious, a beautiful warm sunny location.
I now know that there were things I needed to understand, that I could only learn and experience here, living in the midst of nature, alone and removed from all I previously knew.
An interesting healing empowering and amazing journey where the intention and vision of setting up Oneness Wellness Farm kept me going in challenging moments.
The mantra: “Keep up. you’ll be kept up” expressed its magic daily.
I am infinitely grateful to Yogi Bhajan for the technology of Kundalini Yoga and especially for his women’s teachings and the high regard and recognition he gave us, naturally inviting us to do the same.
Coupled with the understanding I received from Shiv Charan Singh through Karam Kriya, the study of numbers through life and life through numbers, my wildest dream has been made possible and my life is filled with awe and gratitude.
I can only wish you the same and I am here to help you see it possible,
I share Yogi Bhajan’s dream that, every woman has the fundamental right to be respected, to be graceful and to be secure -
Love & blessings,
Mangal Jot Kaur.
Kundalini Yoga as taught by Yogi Bhajan,
Classes are a dynamic blend of asanas (postures), pranayama (breath exercises), mantra, music & meditation, which teach you the art of relaxation, self-healing & elevation.
Regardless of your age, size, circumstances or condition, if you can breathe, you can and will benefit from practicing Kundalini Yoga.
Regular practice balances the glandular system, builds up the immune system and strengthens the nervous system, thus promessing to restore optimum health and well being.
The Science and Technology of Kundalini Yoga was held secret for centuries until Yogi Bhajan brought it to the West in 1969 making it available to all.
His teachings are positive, self-empowering attitudes of thinking, being & living.
Great for the clearing and healing of anything standing in the way and therefore a sure training for happiness, success and excellence in life.
Ultimately, it is about you knowing, you experiencing, you trusting, you understanding, you supporting and you taking care of you.
Mangal Jot Kaur:
Kundalini Yoga is taking full responsibility
- for one’s life, health, happiness and success –
while having the tools to do so!
The techniques of yoga form the oldest system of self-transformation and personal development.
Kundalini yoga deals most directly and quickly with the coherent and safe growth of one’s inner awareness.
Also called the Yoga of Awareness, Kundalini Yoga provides the perfect plan for the 21st Century!
’Kundalini Yoga is uncoiling yourself
To find your potential & your vitality
And to reach your virtues
There is nothing from outside
Try to understand that
All is in you
You are the store house of your totality’
- Yogi Bhajan -
I Practise Yoga at
the beautiful open verandah facing the Caribbean sea at Oneness.
The place to come when you want to be really nice to yourself.