Journey through Body and Mind

Event Details

Journey through Body and Mind

Time: April 26, 2019 at 6pm to February 22, 2020 at 7pm
Location: Portugal Yurt Retreat
City/Town: Madeira, Oleiros
Website or Map: http://www.yogaholidaysportug…
Phone: 00351 961228729
Event Type: yoga, retreat
Organized By: Yoga Holidays Portugal
Latest Activity: Oct 26, 2018

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Event Description

In this week we will will go on a journey to reconnect with ourselves and our surroundings. Everyday we will focus on a different part of the body, working our way up to the crown of the head. Using the chakra system as a guide, we will explore root grounding postures, fluid hip openers, fire core postures, heart opening back bends, and some of the more powerful postures towards the end of the week.

The morning will be a fluid Hatha class, designed to lift your energies for the day. Flowing and dynamic heating classes, to warm the body, lubricate the joints and muscles and lead you deeper into your practice.

In the evening we will relax in restorative postures, calming the mind and body. Slowing down, focussing on relaxation of the body and mind, moving into a deeper space for reflection.

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