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An escape into the romantic countryside of Portugal. Join me in this idyllic peaceful valley for a week of yoga, relaxation and some pampering. A wonderful opportunity to revitalise body, mind and spirit.
Brejo Fundeiro is a one hundred year old manor house surrounded by eucalyptus, pine and cork oak trees offering boutique accommodation and a natural, healthy lifestyle. With its swimming pool, courtyard, small fruit orchard and vegetable garden, it is the perfect setting for a week of un-doing and rejuvenation.
About the yoga
The two yoga classes per day offer a fun and in-depth exploration of movement and individual postures with the aim of finding more space in the body and accessing deeper strength and a more congruent alignment. We look for ways to create the conditions in the body so great movement feels effortless.
As we bring the awareness to what is happening inside and where we are in the present moment, the body is encouraged to release where it is holding. The Scaravelli inspired approach is an invitation to play with gravity, free the breath and find space in the body to allow it to move to its full potential. That way the body can start to work deeper and move more freely into yoga postures, exploring how these openings and connections can help us un-do habitual (and potentially painful) holding patterns.
"Yoga must not be practised to control the body: it is the opposite, it must bring freedom to the body, all the freedom it needs." (from 'Awakening the Spine' by Vanda Scaravelli)
A number of options to suit you:
- €1,080 - single accommodation
- €795 - sharing double or twin
- €745 - sharing triple
- €680 - sharing triple (not en-suite)
The prices include
- three meals a day (apart from dinner on Wednesday when we organise our day trip)
- all yoga classes
- special meditation sound concert one evening
- tour guide in Tomar and entrance to Knights Templar
It does not include flights, insurance, treatments, any transfers, trips or other activities.