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With over 20 years of extensive background in traditional yoga studies and practice, Ateeka shares a yoga that is immediate, fluid and experiential. It is a healing and meditative process infused with tantric wisdom and the grace of many teachers , guides and masters.

Rather than committing to a particular yoga system or lineage, she chooses to come from the “lineage of life!” Her teachings reflect and encourage the innate intelligence of the bio-system Ateeka continues to explore the bridge between traditional yoga studies, meditation and modern somatic approaches.

Practices with Ateeka are exploratory, changing, growing and evolving. No class is ever the same and each offers an opportunity to move deeply into movement that is initiated by the fluid systems of the body. What Ateeka is sharing a new and different dimension of the yoga practice . . . the yoga of possibilities. . . of exploring our evolutionary ancestry, elemental heritage and energetic spectrum . . . of natural intelligence and playfulness and fluidity and compassion. She aims that her sharings are as much without doctrine or dogma or hierarchy as possible and has a spherical opportunity to learn from and contribute to the immediate environment.

She is a E-Registered Yoga Teacher (E-RYT 200) with the Yoga Alliance, member of the International Yoga Therapists Association and director of an internationally recognized Yoga Teacher Training program. Her background includes extensive practice and teacher training in Ashtanga, Iyengar, Integral and Kundalini Yoga. Continuum Movement has had a great influence on her developments in yoga and she has logged more than 300 hours of study with Emilie Conrad in Continuum Movement.

Throughout the years, Ateeka’s ever-evolving work has been featured in YOGA JOURNAL, SPORTS ILLUSTRATED WOMEN, REAL SIMPLE and BODY & SOUL and MODERN BRIDE, LA VIE TAIWAN and Taiwan’s NATURAL HEALTH Italy’s NATURAL STYLE and Norway's KK and VAKRE HJEM magazines.

She has published her first book, LOVE IS UNDER MY SKIN: Experiments in Living Yoga that is enjoying great success world wide.She has produced 2 best-selling Yoga instructional videos “Yoga With Ateeka” which is has been translated and distributed in English, Mandarin Chinese, Italian and Spanish and Yoga-AntiStress: Restorative Yoga with Ateeka in English and Italian. She has also produced 5 instructional audio CD’s available in “Divine Yoga Flow”, “Moon Cycle Yoga”, “Bliss”, "Free Your Mind" and "Return to Center".

Ateeka has recently co-authored with Harold Dull and Fabrizio Dalle Piane, the new book, TANTSU: A YOGA OF THE HEART and is a TANTSU teacher and practitioner. She is also an artist expressing life's fluid movements through paintings, writing, poetry and multi-media.

For more about Tantsu - Tantric Shiatsu and Ateeka's bodywork sharings, please visit www.tantsutraining.com

Ateeka travels internationally to share her innovative perspective on the Yoga, Somatic and Tantsu practices. When not traveling she enjoys living close to nature on an ancient island with her chosen family.
Yoga Style

Yoga Somatics with ATEEKA is an ever-changing and growing approach to yoga with the primary objective of RECOVERING THE NATURAL INTELLIGENCE that lives and thrives in our living, breathing bodies. Practices encourage full body self-awareness and vital health through innovative breath, sound and movement experience.

Yoga Somatics with Ateeka explores the inner territories of body, mind and emotions through organic yoga asana, pranayama, sitting meditation, nada‐yoga (the yoga of divine sound), asana and bodywork in warm water, bodywork on land, spontaneous movement, creative expression and verbal sharing. The inner and outer movements of yoga asana become a meditation that leads toward deeper awareness of your inner self and will help you to cultivate trust in the intelligence of your own body.

Learn effective practice techniques for re-­‐appropriating, circulating, grounding and utilizing vital life force energy. In a state of balanced, flowing life energy, we can access the vast potential for healthy bodies, emotional equilibrium andconnection with Source. Each practice is an opportunity to bathe ourselves in the eternal creative flow of life, drop into a space of presence and listen with heart-­‐full curiosity to our inner territory and how it relates to the world around us.

Practices with Ateeka are exploratory, changing, growing and evolving. No class is ever the same and each offers an opportunity to move deeply into movement that is initiated by the fluid systems of the body. Asanas are taught as “islands” from which we can move into an infinite “ocean” of possibilities for movement and exploration. What Ateeka is sharing now is a new and different dimension of the yoga practice . . . the yoga of possibilities. . . of exploring our evolutionary ancestry and energetic spectrum . . . of intelligence and playfulness and fluidity. We do our best to teach without doctrine, dogma or hierarchy and create a spherical opportunity to learn from and contribute to the immediate environment.

Classes explore movement, healing and vibration from many different perspectives offered to us by nature. The evolving work is taught on land, in the water of ocean and warm pools and in situations that allow for suspension (like trees or hammocks) to constantly change our relationship with gravity, amplifying the body’s electromagnetic field.

Yoga Somatics with Ateeka offers an opportunity to explore asana with curiosity, openness and creativity. Rooted in evolving practice and personal experience, levels of alignment are approached as an intuitive and intelligent individual choice rather than an imposed demand for a perfect standardized form.

Above all, the practices are intelligent and stimulate the practitioner to embrace individual awareness of movement inspired by the rhythm of the breath and fluid currents of the body.

Yoga Somatics with Ateeka invites the fluid, changeable, responsive nature of water and flow into the practice. It is in this evolution that we will restore our balance personally and collectively. This practice is for the modern practitioner, lifting the veil of our cultural conditioning and tradition to see clearly what is vitally needed for today. . . RESPONSIVE, FLOWING, LOVING CONNECTION with each other.
I Practise Yoga at
Ateeka shares yoga classes, workshops, retreats and private sessions internationally. Often you will find her workshops in Italy, Norway and Bali . . .
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At 5:23am on June 21, 2013, Aanchal Padyal said…

Hello, I am Aanchal Padyal co founder of Ashtyoga.com. Here in India we are enrolling future yogis at a yoga retreat at New Delhi. I would like to inquire if you might have contact with anyone who would love to join us a for relaxing vacation at our Yoga Retreat. For every enrollment from your side our company would like to share 100 Euros. Please contact if you are interested.

At 12:52am on June 20, 2013, Rose Grandson said…

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