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Yogaion's Cleanse, Restore & Renew Yoga retreat

Event Details

Yogaion's Cleanse, Restore & Renew Yoga retreat

Time: June 22, 2017 at 7pm to July 16, 2017 at 11am
Location: Eco Resort casa Vale da Lama
City/Town: Vale da Lama, Odiaxere
Website or Map: http://www.yogaion.com
Phone: 00351960240584
Event Type: detox, retreat
Organized By: Shaini Verdon, Yogaion
Latest Activity: Jul 20, 2016

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Event Description

Cleanse, Restore & Renew Yoga retreat
Experience the body's incredible ability to heal itself.
Cleansing, restoring & renewing through Yoga, Meditation & detox. Enjoying guilt free, healthy, light, delicious, vegetarian meals. First cleansing the body, after which we restore and renew, so that we can start fresh, relaxed and re-energized, with new ways and a healthy start.
This week will take you on a journey of remembrance, remembering how to trust in your own body again and re-learning about food and the choices you make. As a certified Yoga teacher with over more than 10years experience and a certified Health & Nutrition coach, Shaini believes that our body & mind knows exactly what it needs, but that during our life because of different experiences we loose the connection with ourselves and tend to make unhealthy choices which can leave us feeling without energy, heavy & lethargic.
During the week you will be eating delicious healthy foods, experiment with super foods, learn new easy recipes to take home with you, but most important we will learn how to connect again, cleanse, restore, renew and listen to our own bodies and its true needs. Leaving the retreat feeling energized, ligher & fulfilled. Namaste Shaini

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