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Yoga workshop with Sunnah Rose

Event Details

Yoga workshop with Sunnah Rose

Time: December 28, 2018 at 2pm to December 28, 2019 at 5pm
Location: Holy Trinity Church,
Street: Church Lane
City/Town: London
Website or Map: http://www.stretchingpeople.c…
Phone: +447941 321 772
Event Type: workshop
Organized By: Rose School of Yoga
Latest Activity: on Thursday

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Event Description

 

Your hand opens and closes and opens and closes.  If it were always a fist or always stretched open, you would be paralyzed. Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as bird wings.

- Rumi

 

Come and join me for an afternoon of yoga; arrive in autumn grounded, balanced and open to whatever change is happening.

 

We will spend the afternoon exploring yoga postures in a gentle flow, focussing on the stability in our bodies and minds, using the breath as our anchor and from there discovering true presence.  We will explore a variety of balances to help us enjoy the space in the centre and inversions to explore how that centre can change.

 

This workshop will include pranayama, some restful restorative work, tea and chat and will finish off with a guided relaxation to help set your intentions for the new season .

 

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