Yogaholidays and yogateachertrainings worldwide
This is a very special Yoga and Raw Food Retreat, hosted by one of the best raw food chefs, Boris Launser and the founder of Vikasa Yoga, Konstantin Miachin. Boris Lauser actually won the best raw food chef award in Europe! Amazing, isn’t it?
Raw Food and Yoga build the ultimate synergy. Not only is raw food pure in taste, vibrant in color and absolutely delicious if prepared well, it also has numerous health benefits that support your overall health and bring your yoga practice to the next level!! Raw Food, because it has never been heat treated over 42 degrees, contains up to 5 times as many nutrients as cooked food and has all the necessary enzymes and life force that is usually lost when cooking your food.
If you manage to integrate a high raw percentage into your diet, you will most probably experience these health benefits very soon: