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Revitalise: Spring yoga and meditation retreat in rural Portugal

Event Details

Revitalise: Spring yoga and meditation retreat in rural Portugal

Time: March 31, 2017 at 4pm to April 2, 2017 at 2pm
Location: Alenquer, Portugal
Website or Map: http://www.hadadithaimassage.…
Event Type: weekend, retreat
Organized By: Katrin Heuser
Latest Activity: Jan 11

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Event Description

with Maggie Richards & Katrin Heuser

​Join us for a rejuvenating weekend in beautiful rural Portugal surrounded by unspoilt rolling hills and traditional vineyards. A chance to rest, rebalance, and tune into the uplifting forces of spring. 

Meditation teacher and author Maggie Richards joins Katrin Heuser, director of Little Yoga Space in Lisbon, to host a generous programme of physical and mental practices for relaxing the body, silencing the mind and lifting the spirit. Return home feeling calm, cleansed and armed with simple techniques for building these positive results into daily life.

Come too to enjoy some early spring sunshine, healthful food and the beauty of nature. We look forward to welcoming you.

Friday 
From 16:00 - everyone arrives
18.00-18.30 - meditation
19:00 - dinner
20:30-21:30 – welcome and guided relaxation

Saturday 
08:00-09:00 – gentle morning yoga
09:30 - breakfast
10:30-13:00 - physical and mental detox
13:00-15:00 - lunch and free time
15:00-17:00 - guided walking meditation (outside)
19:00 - dinner
20:00-21:00 - Yoga Nidra

Sunday
08:15-09:00 - meditation
09:30 - breakfast
10:30-13:00 – uplifiting yoga and setting intentions
13:00 - lunch
14:00 - travel home
A number of options to suit you: 
  • Shared accommodation - £220 or 260€ per person
  • Shared en-suite - £250 or 300€ per person
  • Single supplement - £80 or 95€

Early bird - SAVE £50/60€ on your booking before 31st January 2017!

 The prices include
  • accommodation
  • three vegetarian meals a day (from dinner on Friday till lunch on the Sunday)
  • the full programme 
  • a free and signed copy of Guide to Being a Better Being
  • a 15-min 1-2-1 with either Maggie or Kat 

​It does not include flights, insurance, any transfers, trips or other activities.

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