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7 Days Awake Your Inner Voice Retreat in Portugal

Event Details

7 Days Awake Your Inner Voice Retreat in Portugal

Time: June 18, 2017 at 6pm to June 24, 2017 at 7pm
Location: Portugal Yurt Retreat
City/Town: Madeira, Oleiros
Website or Map: http://www.yogaholidaysportug…
Phone: 00351 961228729
Event Type: yoga, retreat
Organized By: Yoga Holidays Portugal
Latest Activity: Dec 4, 2016

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Event Description

Immerse yourself into the practice of yoga, while being surrounded by the beautiful rural nature, during this relaxing and rejuvenating retreat.

The days will start with a dynamic morning hatha yoga practice including pranayama (breathing techniques) and meditation.

During the day you’ll have time to rest and relax, take a massage, read a good book, explore the surroundings or swim in the reservoir.In the afternoons there will be a yin yoga or restorative yoga practise and we will explore yoga nidra, chanting, breathing and meditation together. Every day we will work with a different theme in the classes and make use of sound, mantra and essential oils in order to engage the senses and to relax body & mind. Melanie will also be offering Ayurvedic massage, foot reflexology, sound sessions and AromaTouch Treatment.

We’ll finish our days with a yummy dinner. The week will close around the fire with music, local wine and a hot tub under the stars.

The retreat is suitable for beginners as well as more advanced yoga practitioners.

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